Golden Sneaker KIDS BOOTCAMP (ages 4-8)
KIDS EXERCISE CLASSES AND WHY ARE THEY IMPORTANT:
Does your child get the recommended daily dose of physical activity each today? The U.S. Department of Health and Human Services recommends that children be physically active for at least 60 minutes a day. Childhood obesity is at its highest rate which leads to higher risk of many diseases. It's pertinent that children have a healthy, active lifestyle in their early ages which will also benefit them from when they grow into an adult.
How can a fitness class benefit the kids?
The Many Benefits of Exercise
Everyone can benefit from regular exercise. Kids who are active will:
have stronger muscles and bones
have a leaner body, because exercise helps control body fat
be less likely to become overweight
decrease the risk of developing type 2 diabetes
possibly lower blood pressure and blood cholesterol levels
have a better outlook on life
Strong emotional well-being
they sleep better
learning about teamwork
Kids Bootcamp is a great option for non-competitive physical activity while also appealing to varying levels and ages. It incorporates circuit courses, obstacle courses, dances and games which are a great way to integrate aerobic fitness with muscular endurance, balance and flexibility activities.
What will my child do during a class?
Classes begin with a warm-up and stretching and then move on to various group exercises, partner work and other fun fitness activities which will help kids increase speed, power, agility, balance, coordination and mental strength. In this class several levels and modifications will be offered so every child can benefit.
SESSION: WINTER-SPRING 2019 AFTER SCHOOL PROGRAM
SESSION DATES: 1/28-5/20
MAKE-UP DATE: 5/20 & 6/3
TOTAL NUMBER OF CLASSES: 14
NO CLASS ON: 2/18, 4/15, 4/22, 5/27
FEE: $350 FOR 14 CLASSES
In order to register, please fill out the form, proceed to payment link and sign the waiver. Click here to view policies.