Golden Sneaker KIDS BOOTCAMP (ages 4-8)

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KIDS EXERCISE CLASSES AND WHY ARE THEY IMPORTANT:

Does your child get the recommended daily dose of physical activity each today? The U.S. Department of Health and Human Services recommends that children be physically active for at least 60 minutes a day. Childhood obesity is at its highest rate which leads to higher risk of many diseases. It's pertinent that children have a healthy, active lifestyle in their early ages which will also benefit them from when they grow into an adult. 

How can a fitness class benefit the kids?

The Many Benefits of Exercise

Everyone can benefit from regular exercise. Kids who are active will:

  • have stronger muscles and bones

  • have a leaner body, because exercise helps control body fat

  • be less likely to become overweight

  • decrease the risk of developing type 2 diabetes

  • possibly lower blood pressure and blood cholesterol levels

  • have a better outlook on life

  • Strong emotional well-being

  • they sleep better

  • learning about teamwork 

Kids Bootcamp is a great option for non-competitive physical activity while also appealing to varying levels and ages. It incorporates circuit courses, obstacle courses, dances and games which are a great way to integrate aerobic fitness with muscular endurance, balance and flexibility activities. 

What will my child do during a class? 

Classes begin with a warm-up and stretching and then move on to various group exercises, partner work and other fun fitness activities which will help kids increase speed, power, agility, balance, coordination and mental strength. In this class several levels and modifications will be offered so every child can benefit.

Age:

4-8

SESSION: WINTER-SPRING 2019 AFTER SCHOOL PROGRAM

SESSION DATES: 1/28-5/20 

MAKE-UP DATE:  5/20 & 6/3

MONdays: 4:15pm

TOTAL NUMBER OF CLASSES: 14

 NO CLASS ON: 2/18, 4/15, 4/22, 5/27

FEE: $350 FOR 14 CLASSES  

   

In order to register, please fill out the form, proceed to payment link and sign the waiver. Click here to view policies.

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